These are some of the great results and comments that Inspired Individuals (V. I. Peeps) have to share.
| Chief Al Woo, Washington Township Fire Department |
| Intense 6-weeks programs were carried out with participants from the fire department in Dublin, OH. I asked Chief Woo to comment on the program: |
| What functional and relevant benefits did you receive as a result of working with us? |
| Definitely better physical conditioning, a better understanding of proper exercise and diet technique, increased energy level and decreased body fat percentages. |
| What changes to your fitness and wellness programs occurred following participation? |
|
More focus on end goals, More structure and purpose to the workouts; both strength and cardio. Better diet goals and good understanding of my metabolic baseline.
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CLICK HERE - For the TEXT version of Lani's Story
Terri Hesse: "Progress is great and I have told numerous people that I really don't think I would be doing this well without your guide!!! I wait tables (just 10am-5pm) in a very casual place, I've been at this particular place for 10 yrs (as of this past Sept.15) and there I can talk freely to all my customers and most are truly my friends now as well.
I bring your 33ways with me everyday and pull it out often as well as your photo and explain to them how it is working for me. Several have asked to look at it while they eat their meal and find it very motivating (they usually feel so quilty for what they just ate -makes me giggle.)
Anyway! Many people have said they can really see changes, I must have heard it a dozen times just yesterday. Being in this kind of work with all the public keeps up the motivation clearly. I realized last night when I re-read way #21 what exactly is the best way to describe what's going on.
Before
I am looking forward to my next 33 days especially because since we are "bikers" and riding around bar hopping like most bikers around here do, I know that with the season coming closer to an end it will be much easier to say no when there will be much colder days ahead and less temptation. I hope in next 33days I can learn to socialize without a drink in hand. I have a feeling though that I would rather be at the gym at that point. As of now I am training HEAVY at gym 3 nights a wk as well as the 5-7 workouts I do in mornings before work (from my 250 dvd/vhs collection of mostly The Firm). Thank you so much. Hope your help brings a tear to your eye for the change it has made in my life!!!" -Teri Hesse
| Start Date: 10/07 | Date Posted: 5/08 |
| Starting weight: 140 | Current weight: 127 |
| Starting bodyfat: 30% | Current bodyfat: 16% |
Follow-up once I showed Teri the testimonial above from her comments she had sent me:
"Have to admit I was a bit nervous what it was that I had said or confessed to but now that the drinking habit does not have a hold on me I am at ease with the problem that is now 
behind me.Thank you for seeing it as important and helpful to others. It was nice to be able to simply see your book for sale in Oxygen magazine and simply get on your site and order it and just for my willingness to want to change for a better and healthier lifestyle I was able to succeed without having to go to AA meetings or anything of that sort. Now it has been several weeks since I have journaled and followed the 33 Ways and since seeing your testimonials page with me on it I definitely will start my 33 Ways again TODAY!! All with NEW goals and I know I will succeed at those too!!"
