5ALARM Fitness

Welcome to the Worksite Wellness Headquarters.  Julie Rengert, PhD, utilizes the 5 ALARM Program to teach employees how to develop a personal system for success in improving health and wellness.  Obesity, poor nutritional choices, and precipitating chronic diseases have been called an epidemic by the World Health Organization, making it a 5 Alarm problem that urgently needs to be addressed.  How does it work?  Click here and read more.

What is 5 ALARM?  5 Associated Lifestyle Attributes Regulating Motivation

• Self-Efficacy
• Self-Regulation
• Social Support
• Goal Setting
• Environment

These 5 attributes are addressed in our 5-ALARM Fitness Programs to engage employees in healthful lifestyle changes that are sufficient to result in improvement in health outcomes.

Contact Us

Are you a current Worksite Wellness Client of 5ALARM Fitness?  Click Here to begin the 8 - 12-Week Client Program to make huge changes!

Poor health and fitness due to lifestyle choices are a huge problem in the U.S. and we all need to work together to resolve the problem and reverse the trend.  The programs accessible through this site promote taking responsibility for our own daily actions and developing a system that will hold us accountable for long-term change to better our quality of life. 

Welcome to the resource site for comprehensive services and information to assist in groups and individuals to reach higher levels of health and fitness.  Julie Rengert has been a pioneer in client motivation and adherence since 1999.  The following year she also earned her Professional Card in the I.F.B.B. and still competes today as a Figure Professional.

Julie has worked with groups such as Fire Departments, State Troopers, and teaches in the Sports, Fitness, and Health Program at The Ohio State University.  Click Here to see TESTIMONIALS

"My mission is to provide invaluable resources and service to individuals and companies to gain new levels of achievement and motivation."  - Julie Rengert

 

2011

Body-Camp	DJ leads 30 minutes of resistance training, 30 minutes of aerobic training
Newsletter	Highlights - Recipes, Great Inexpensive "Diet" Foods, Motivation, & Testimonial with Great Tips!  Volume 1, Issue 1, Nov 2009
New Year Issue	Highlights - Recipe, Great Easy "Diet" Foods, Motivation, & Exercises!  Volume 2, Issue 1, Jan 2010

All of fitness and health comes down to the basic need to take care of our bodies.  Somewhere within each one of us exists the ability to tap into a power that would FIRE every single activity that is necessary to achieve ALL we want in life.

Finding that POWER within is not easy.  Sometimes it takes years of searching and successive frustrations to finally get to the point where we are SICK.  Sick and tired of complaining about WHY we cannot reach our goals, where we finally get out of our rut and DO SOMETHING.

I have been in this situation many times, and the resources on this site are how I've learned to get through this thing called LIFE by experience and through my studies.  I share these with you so it will hopefully somehow assist you in reaching this point and DOING SOMETHING.

Here is my favorite tool to keep me on track, keep my mind clear, and allow me to focus on TAKING STEPS EVERY DAY to get where I want to be.

Here is an intro of an example of someone who did just that.  To see Lani's full video and tips from her on HOW she did it, CLICK HERE.

 

CLICK HERE for Lani's FULL video

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

New Exercise Demo Videos	9:07 AM, Mar 21 2012
Spice Up Your Workout!!!! Read More

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